Learn to eat natural non-hybrid foods that have a chemical affinity with the body, so that when they are digested they don’t produce harmful byproducts that compromise the immune system and vitality of the whole body. Altered, non-hybrid foods produce more oxygen than hybrid foods, reducing acidity in the body. This is the Alkaline Biomineral way.
GRAINS Amaranth, Teff, Fonio, Kamut, Quinoa, Rye, Spelt, Wild Rice. All other grains are modified and fortified.
LEGUMES & GRAINS Walnuts, Brazil nuts, Hemp seeds, Raw sesame, Pine nuts, Chickpeas
LIQUIDS & OILS Spring water, Hemp milk, Coconut milk, Walnut milk, Olive oil, Coconut oil, Avocado oil (for cooking)
FRUITS Organic Apples, Burro Bananas, Berries, Cantelopes, Melons, Cherries, Currants, Raisins, Figs, Grapes, Dates, Key limes, Mango, Papaya, Peaches, Oranges, Soursop, Pears, Plums, Prickly Pear, Prunes, Young coconut, Tamarind
VEGETABLES Callaloo, Avocado, Bell pepper, Mexican squash, Cucumber, Roma/Cherry tomato, Zucchini, Squash, Dandelion greens, Green leaf lettuce, Onion, Sea vegetables, Okra, Olives, Turnip greens, Tomatillo, Watercress, Mushrooms except shiitake
HERBS & SPICES Achiote, Basil, Bay leaf, Cayenne, Ginger, Cilantro, Coriander, Dill, Habanero, Oregano, Parsley, Sage, Savory, Tarragon, Thyme, Sea salt, Cloves, Anise, Chamomile, Fennel, Lemongrass, Elderberry. For sweeteners, use date sugar, coconut sugar or agave.
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